Developing a PASSION for Olympic Weightlifting?
Tired of hitting a WALL in you Clean & Jerk and Snatch 1RM?
Want to ANNIHILATE your METCOM time by being more effitient on your lifts?
GET READY TO KILL YOUR CURRENT PR!
We are excited to announce Storm's first Olympic Lifting Program with our very own USAW Level 1 Coach David Rodriguez!
Program will focus on learning Olympic lifting progression and drills and refining your general technique in the Snatch and Clean & Jerk.
Sessions will consist of primarily practical work and some brief lectures. Topics such as the technical details of the lifts and common lifting errors and how to correct them will be explored. Participants can expect to get plenty of practice work with individual coaching and corrections.
This program is for the athlete who is looking to improve their form in the Olympic lifts in order to help their CrossFit training and performance, or the athlete who is looking to compete locally or regionally (in CrossFit or Weightlifting), or even the athlete who simply enjoys performing the Olympic lifts.
Some prior knowledge of the Snatch and Clean & Jerk is required for this program, this is not a program for complete beginners.
6 Week Program: APRIL 3rd - MAY 10th
Weekly Sessions:Monday & Wednesday from 7:15pm-8:15pm
Program Cost:
CrossFit Storm Athletes: $150
Non-CrossFit Storm Athletes: $180
ACT FAST - LIMITED TO 6 REGISTRATIONS
sofi@crossfitstorm.com
+1-954-367-3807
12050 Miramar Parkway, Miramar, FL, 33025